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Zip Code
Province
Postal Code
County
State/Territory
State/Province
Event Details
2012 Speed Training Program
Hosted by Philadelphia Sports Training Center
Speed Development
Sprint Mechanics
Explosion Drills
Assisted Speed Development
Resisted Speed Development
Agility Training
Change of Direction
Balance Training
Explosive Maneuvering
Start & Stop Acceleration & Explosion
Quickness Development
Quick Feet Drills
First Step quickness
Starting & stopping quickness
Acceleration Development
Power Development
Plyometrics
Jumping Mechanics
Jumping Drills
Resisted & Assisted Jumping
Every Session can Include
Dynamic Warm-Up
Quickness Drills
Agility Drills
Speed Development & Sprinting
Sport Specific Training & Drills
Dynamic Cool Down
60-minutes per session
Program Dates
Winter I: January 2 - February 24
| Sessions |
Days per Week |
Times |
| I. |
Mon.-Wed.-Fri. |
6:00 pm - 7:00 pm |
| II. |
Tues. - Thurs. |
6:00 pm - 7:00 pm |
| III. |
Mon.-Wed.-Fri. |
7:00 pm - 8:00 pm |
| IV. |
Tues. - Thurs. |
7:00 pm - 8:00 pm |
* Maximum of 20 players & Minimum of 10 players
** Academic Discount of $100 for student-athletes with a 2.5 gpa, must email unofficial transcript to Maine@PhillySportsTC.com or fax to 856-629-3438
Hosted By
Philadelphia Sports Training Center
Philadelphia Sports Training Center is a academic and athletic sports performance training facility for student-athletes from grades 7 - 12, including college and professional athletes.
Minimum requirements for all student-athletes participating in training MUST have a 2.0 grade point average. This is the minimum that ALL NCAA schools require to enroll, unfortunatley the PIAA only requires a 1.74 which will not be adequate to enroll in college. Therefore, as we promote Education & Sports, it is imperative that student-athletes, parents, coaches and athletic directors understand our standards for academic integrity.
For more information on PSTC, please review our website at www.PhillySportsTC.com or call 267-940-PSTC